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Writing at age 43, she reminds us that 40 certainly isn’t the end of the road–in fact, we probably have another 40 years or more to look forward to. In Fit and Fabulous After 40, Austin shows us how to “turn back the clock” with exercise (aerobic, stretching, balance, and strength training), diet, health, beauty, and a positive outlook. She challenges us to set a weekly goal in each area for four weeks and provides sample programs in all areas. Photographs illustrate a good selection of strength-training, yoga, and Pilates-inspired exercises, and she provides a workout log to keep you on track. Buy Fit and Fabulous After 40
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Every woman yearns for a tight tummy and a narrow waist—and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type—and then carefully explains and illustrates the specific exercises that work for that type. Women of all ages at all stages of life will find the right program for themselves in these pages—and there’s even a bonus chapter for men! Buy Tone Your Tummy Type |
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From Denise Austin comes the perfect health book for anyone who wants to live better but just can’t seem to find the time. Much more than just another excercise book, Denise’s Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12’s. At it’s core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Buy Denise’s Daily Dozen
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Grab your workout gear, Denise Austin fans! The fitness star helps you conquer those problem areas-female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev your metabolism in just 10 minutes a day. Buy Shrink Your Female Fat Zones
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Denise Austin has produced a real winner here–I have been using this book’s exercise program for four weeks now (three with the beginner’s program, one with the complete schedule), and the results have been awesome! Using a minimum of equipment (one section with exercise bands, one with small dumbells, one with a balance ball, most with no equipment at all) and a maximum of careful instruction, Denise guides you through the very specialized methods of doing Pilates exercises, as well as doing other kinds of exercises (yoga, weight training) in the Pilates manner. Buy Pilates |
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Denise Austin-star of Lifetime Television’s The Daily Workout as well as Fit & Lite, television’s #1 exercise program-has always been in the vanguard of the exercise revolution. Now she has come out with another sensational breakthrough: the first book that combines two powerful, proven tools-the exercise ball and resistance band-to give you the safest, most effective method of body shaping, muscle toning, and weight loss. Denise shares compelling new research that shows performing exercise routines on a fitness ball will help you strengthen and tone muscles while enhancing your flexibility, balance, and coordination. Buy Sculpt Your Body with Balls and Bands
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With her ESPN show–the highest rated television fitness program for ten years–and 22 exercise videos, Denise Austin has inspired people across America. Now Austin brings her winning style to “JumpStart”, a complete program for feeling and looking better in almost no time at all. Buy Jump Start
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Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have “problem areas” that need to be toned and shaped up? Do you want to get rid of cellulite? Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America’s #1 fitness authority, Denise Austin. Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Hit the Spot! includes clear instructions and photos for exercises to firm and shape your body. Buy Hit the Spot
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Austin says that she gets more requests for advice on losing the final 10 pounds than on any other subject, and in response she’s created a very solid combination of “eat less” and “exercise more,” the twin pillars of any scientifically sound weight-loss prescription. Austin jazzes it up with some yoga- and Pilates-based exercises, an exhortation to move more throughout the day (she calls it “Fidget-cize”), and a “Mind-Body-Spirit” routine that serves as a cool down for her three-times-a-week cardiovascular workouts. Buy Lose Those Last 10 Pounds
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After a brief attempt to restrict carbs, bestselling author and fitness guru Denise Austin searched for a diet that would allow her to eat carbs and not gain weight. She teamed with Joslin Clinic nutritionist Amy Campbell, and together they created this satisfying, delicious eating plan. Now carb lovers everywhere are discovering how carbs are actually essential for weight loss and that they can have their bread and pasta and still shed unwanted pounds. Buy Eat Carbs Lose Weight
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Denise Austin, popular television fitness celebrity and exercise-video leader, is also the mother of two little girls. She stayed in shape through her pregnancies, keeping meticulous records of how she did it, and she wants you to understand that you can, too. Denise Austin’s Ultimate Pregnancy Book describes how to stay fit and healthy through each trimester, and how to bounce back after the baby is born. Buy Denise Austin;s Ultimate Pregnancy Book
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